Attempt humming or singing or just Hearing calm, calming music. Those people sounds and vibrations might stimulate your vagus nerve. You can certainly meditate for merely a moment or two if that's every one of the time you've got. Just check out to really make it a day-to-day pattern http://brookszabz61627.blog-gold.com/15853361/how-calm-can-save-you-time-stress-and-money