Starting your wellness journey with beginner yoga positions allows your body and mind to adapt gently to the practice. These foundational asanas improve flexibility, strengthen muscles, and enhance balance while calming the nervous system. Positions like Downward Dog, Warrior I, and Bridge Pose encourage deep breathing, mindfulness, and body alignment. Ideal for newcomers, beginner yo... https://medium.com/@prathamyoga7/how-long-should-i-hold-yoga-poses-finding-the-perfect-balance-in-your-practice-f9c81276b29e