Sporting performance is commonly determined by a mix of endurance, acceleration, and coordination. However, many competitors overlook a crucial component of their preparation: mobility efficiency. The Functional Movement Screen (FMS) is a valuable tool that enables pinpoint an player’s movement mechanics and underlying deficiencies. By integrating Functional Movement Screening methods https://heather295v4l.blogdun.com/38742555/elevating-comfort-and-range-of-motion-through-individually-designed-foot-supports-for-targeted-foot-discomfort-reduction