Bend your knees and raise your legs to the air. With all your legs nonetheless elevated, flex your toes up and down and rotate them side to side. Subsequent, sit up and slowly but surely appear remaining and after that ideal. Roll your shoulders various moments. Flex your wrists up https://www.debwan.com/blogs/753617/Discover-Personalized-Wellness-and-Beauty-at-a-Leading-med-spa