Thought Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core element of CBT, designed to help you manage distressing thinking habits. It's about recognizing that your reactions and actions https://larissauwpv956288.estate-blog.com/38084978/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health