1. Commence by getting a few deep breaths and focusing your attention on the base of your backbone, where the 1st chakra (Muladhara) is situated. As you inhale, consider Vitality flowing up from your earth and into your root chakra. Composed BY: Nitten Nair Nitten Nair is actually a mythology https://jasperhxjra.mybloglicious.com/59288740/the-definitive-guide-to-bhairav