Understanding Gut Microbiota and Its Role in Mental and Digestive Health explains how gut bacteria influence digestion mood and immunity. Learn how a balanced microbiome supports nutrient absorption reduces digestive issues and connects to mental wellbeing through the gut brain axis for healthier daily living. https://medium.com/@gutfoundation1/exploring-gut-microbiota-for-health-and-its-impact-on-mental-and-digestive-health-30a349a15a00