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Sports Fitness Fundamentals Explained

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Our plyometrics courses are precisely designed to assistance your athlete increase their coordination with movements that faucet in to the neuromuscular system. Pogo hops are a simple calf and ankle stiffness exercise that enhances your power to utilise your stretch-shortening cycle and transfer drive from leg to ground and back https://caidenpu.bloggactivo.com/28041943/sports-golf-no-further-a-mystery

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