For those who have enough time, a 90-minute nap will provide you with one comprehensive cycle which usually takes you from the light stages of sleep, from the deep period, and back to the light phase, so when you wake https://www.threads.net/@econopass/post/C6gDW-5v0YL?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw