Adaptogens are a class of herbs that enrich your body’s resilience to worry. They operate by balancing cortisol concentrations and strengthening Electrical power with out overstimulation. Crucial adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports adrenal ... https://burnoutnutrition.web.app/index.html