When people age, preserving their well-being and well-being becomes increasingly crucial. Participating in regular physical activity can significantly enhance the quality of life for older adults. Physical activity not only helps in controlling weight and increasing physical strength and additionally plays a key role in enhancing cognitive health. Research-supported exercise https://jacob834d3g.livebloggs.com/38469015/the-effect-of-customized-exercise-regimen-on-improving-recovery-results-in-rehabilitation-protocols