You should not mindlessly snack on keto. Keto operates mainly because it decreases insulin spikes and enables Your entire body to run on ketones. If you are frequently snacking, you will be regularly spiking insulin. This may lessen ketones and inhibit the beneficial benefits of the keto diet. Restrictive diets https://keto-breakfast39507.dreamyblogs.com/33851352/keto-and-butter-secrets