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Teach self-defense - An Overview

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Heel-palm strike. Whenever you hit an attacker While using the heel of one's palm, you lower the potential risk of damaging your wrist or arm. Utilizing an open hand is also A better changeover in the event you’re not expecting an assault.‌ Here is the principle powering martial arts units https://zozodirectory.com/listings13144715/teach-self-defense-for-dummies

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