Nuts, Seeds and Balanced Oils Nuts and seeds are brimming with healthy polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are really reduced in Internet carbs. Olive oil and coconut oil are The 2 oils recommended to the keto diet. Olive oil is high in oleic acid and it https://diet18405.blog-mall.com/35994374/how-dieting-can-save-you-time-stress-and-money