Preventing Overexertion: Getting careful not to elevate objects that are way too hefty and averting overhead actions that strain the shoulder. The rotator cuff is a group of 4 tendons that envelopes the shoulder joint and help to maneuver the shoulder. The tendons are known as supraspinatus, infraspinatus, teres minimal https://www.theorthopaedicandpainpractice.com/is-my-shoulder-pain-caused-by-a-rotator-cuff-tear/