One of the most important parts of your brain—the prefrontal cortex—is responsible for decision-making and regulating emotions. Long-term anxiety can cause this area to shrink, making it harder to think clearly or control your emotions. Calm it with: Cognitive exercises, mindfulness, and when recommended by a doctor, medications like Gabapentin can help stabilize overactive nerve ... https://shopemed.com/5-surprising-facts-about-your-brain-on-anxiety-and-how-to-calm-it/